# Mindfulness Practices for Remote Workers

**URL:** <https://running-remote.discourse.group/t/mindfulness-practices-for-remote-workers/233>\
**Category:** Wellness\
**Created:** [March 26, 2024, 2:57pm UTC](https://running-remote.discourse.group/t/mindfulness-practices-for-remote-workers/233 "2024-03-26T14:57:09Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![Dominique\_Powlowski](https://avatars.discourse-cdn.com/v4/letter/d/67e7ee/32.png) [@Dominique\_Powlowski](https://running-remote.discourse.group/u/Dominique_Powlowski)\
**Post date:** [March 27, 2024, 2:57pm UTC](https://running-remote.discourse.group/t/mindfulness-practices-for-remote-workers/233/1 "2024-03-27T14:57:09Z")

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Let’s discuss mindfulness practices for remote workers. How do you incorporate mindfulness into your daily routine?

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**Author:** ![maryanne\_homenick](https://avatars.discourse-cdn.com/v4/letter/m/9dc877/32.png) [@maryanne\_homenick](https://running-remote.discourse.group/u/maryanne_homenick)\
**Post date:** [March 28, 2024, 2:57pm UTC](https://running-remote.discourse.group/t/mindfulness-practices-for-remote-workers/233/2 "2024-03-28T14:57:09Z")

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I start my day with a brief mindfulness meditation to set a positive tone for the day.

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**Author:** ![Lenna\_Hahn](https://yyz1.discourse-cdn.com/runningremotedemo/user_avatar/running-remote.discourse.group/lenna_hahn/32/76_2.png) [@Lenna\_Hahn](https://running-remote.discourse.group/u/Lenna_Hahn)\
**Post date:** [March 29, 2024, 2:57pm UTC](https://running-remote.discourse.group/t/mindfulness-practices-for-remote-workers/233/3 "2024-03-29T14:57:09Z")

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Taking short mindfulness breaks throughout the day helps me stay focused and grounded.

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**Author:** ![Mrs\_Lorena\_Beier](https://yyz1.discourse-cdn.com/runningremotedemo/user_avatar/running-remote.discourse.group/mrs_lorena_beier/32/34_2.png) [@Mrs\_Lorena\_Beier](https://running-remote.discourse.group/u/Mrs_Lorena_Beier)\
**Post date:** [March 27, 2024, 2:57pm UTC](https://running-remote.discourse.group/t/mindfulness-practices-for-remote-workers/233/4 "2024-03-27T14:57:09Z")

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Agreed. Mindfulness practices can enhance mental clarity and reduce stress. Any other mindfulness techniques you find helpful?

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**Author:** ![Joshua](https://yyz1.discourse-cdn.com/runningremotedemo/user_avatar/running-remote.discourse.group/joshua/32/22_2.png) [@Joshua](https://running-remote.discourse.group/u/Joshua)\
**Post date:** [March 28, 2024, 2:57pm UTC](https://running-remote.discourse.group/t/mindfulness-practices-for-remote-workers/233/5 "2024-03-28T14:57:09Z")

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> [@maryanne\_homenick](#):
>
> I start my day with a brief mindfulness meditation

So do I! What do you do? Do you use a mindfulness app or do you have a routine?